The Importance of Sleep for College Students - 1617 Words

Sleep is a necessity of life, it is not an option, the human body needs it, but not many people know the importance of sleep. Sleep is important for the mind and body to function properly; it is required for survival (Global Sleep). According to the national sleep foundation, about 40 million American suffer from sleep disorders (NSF). Sleep deprivation affect woman more than man. Also, woman who work night shift are more likely to get less sleep than those who work morning shift; and have more difficulty conceiving. Studies show that insufficient sleep may lead to problems such as concentrating, making wise decisions and actions that are not safe, especially among college students (NSF). Most college students are deprived of sleep all the time due to many of thing such as: partying late, staying up late studying, procrastination, drugs, alcohol and poor sleep habits. Not getting enough sleep can play a big role when it comes to academic performances. Sleep is a major factor when it comes to college students; however, it is what college students lack the most. College students are among the most sleep deprived people in America; many college students do not sleep enough (CMW). When students do not get enough sleep at night, they usually have problem focusing in class, students tends to just fall asleep which leads to not paying attention. Some college students find themselves failing certain classes because they are either always missing class or sleeping inShow MoreRelatedThe Effects Of Sleep On Health And Quality Of Life Through Prevention And Treatment Of Disease Essay1589 Words   |  7 PagesThis essay will show different sleep interventions that have been used among one of the most sleep deprived generations, college students. An intervention is a way to improve health and quality of life through prevention and treatment of disease and other physical and mental health conditions. 7 out of every 10 college students say that they get fewer than the suggested amount of sleep each night. While many students aren’t sleeping enough either, 68% of those student’s state that they have troubleRead MoreAcademic Success Videos : Sleep And The College Student967 Words   |  4 PagesVideos: Sleep and the College Student. Academic Success Videos: Sleep and the College Student. Dartmouth University, 22 July 2011. Web. 24 Feb. 2016. . This source was produced by The Media Production Group at Dartmouth and Dr. Carl P. Thum, Director of the Dartmouth Academic Skills Center. Carl Thum himself works with students at Dartmouth University in which he provides coaching for students suffering from ADD and also leads various workshops, mini-courses, and coaching sessions for students as wellRead MoreThe Effects Of Sleep Deprivation On Academic Performance852 Words   |  4 Pagesexpand my knowledge concerning the importance of maintaining one’s health in order to optimize one’s quality of life. My educational experience at the University of Maryland has reemphasized the importance of health professionals attuning to their patients holistic health, such as their social, emotional, and physical well-being, instead of solely focusing on their disease status. One specific topic that affects the holistic health of undergraduate students is sleep deprivation. I am interested in thisRead MoreSleep Is Essential On A Daily Basis Essay1189 Words   |  5 Pages2016 Sleep Importance Sleep is essential on a daily basis. It allows the body to rest and replenish itself for the next day. These days, lack of sleep is a result of people not taking sleep seriously or having a lightly thought about sleep. Our sleep habits directly affect our life on a daily basis and it has an important role throughout our whole life. Not having the right amount of sleep every night can affect our mental and physical health. Having a better knowledge about what causes sleep problemsRead MoreThe Sleep Quality Of College Students Essay1220 Words   |  5 PagesSUMMARY The research was done to measure the sleep quality of college students and compare these results to other studies. The primary and secondary research were conducted. Three peer-reviewed journal articles were used to conduct secondary research. Seven students at Sacramento City College were surveyed for the primary research. An analysis of both primary and secondary research found similar results. An analysis found that students did not get enough sleep. Most of respondents (71.4%) getting lessRead MoreSleep Is An Elusive Dream For Students752 Words   |  4 Pages Sleep is a necessity for people to lead a productive day, as well as to stave off stress, illness, and recuperate from a hectic day.   Sleep has many benefits, but countless people do not always get the necessary amount of rest that is required to rejuvenate their bodies.   This is often the case for those in college. College life, with all the homework, studying, and pressure, sometimes getting a full night’s sleep is nothing but an elusive dream for students.   Although students may feel they areRead MoreCollege Students Minds Are Getting Enough Sleep1618 Words   |  7 Pagesthing on many college students’ minds is getting enough sleep. Many college students may not think sleep is an integral part of life, when in fact many researchers have found how truly important it is. College is a time when students are transitioning into young adulthood, with increasing amounts of personal responsibility (Brown, Soper, Buboltz , 2001). This increase in responsibility, that at one point didn’t exist because of familial support, can lead to an interference in student sleep patternsRead MoreA Report On The Message Essay1480 Words   |  6 PagesIt is twelve o clock at night, Stephanie just finished all of her homework and took a relaxing shower. Now, she was comfortably lying on her bed and ready to fall into sleep. Suddenly, she felt there was something very important and urgent that she forgot to do before she fall into sleep. Yes! She needed to reply her best friend Joanna s text message because she was doing her homework earlier. Then she picked up her phone next to her pillow and started to text. After she answered Joanna’s questionsRead MoreSleep Deprivation On College Students1125 Words   |  5 PagesTopic: Sleep deprivation in college students General purpose: Inform classmates of the importance of sleep  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Specific Purpose: State the consequences of not getting enough sleep Thesis Statement: When the projects, exams, and extra-curricular activities start to pile up on one another it seems as though there is not enough time in the day.   This is when college students tend to lose precious hours of sleep and the consequences can be costly. Organizational Pattern: topical       I. IntroductionRead MoreEffects Of Sleep On College Students1481 Words   |  6 Pages All- Nighter in College: Consequences of a decline sleep in College Students Everyone knows a movie, where college students are out all night and they are not in their room sleeping. That one movie, where the students come back late and realize they have class at seven in the morning. There are several reasons why students are not getting the recommended hours of sleep; some examples are being out all night, studying the whole night, and being unable to sleep at night. Sleep is essential to live